A helping hand, a fresh start

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A DIFFERENT APPROACH TO MASSAGE THERAPY

Medical Massage Therapy For Your Recovery

How I Roll :)

I’m not a “spa” massage therapist. I work with tough-cookie clients—people dealing with TMJ, scoliosis, thoracic outlet syndrome, and those recovering from surgery or injury, just to name a few.

My sessions are designed to target the specific areas causing pain or dysfunction. They’re booked by time, but the structure depends on your needs:

  • 30 minutes is usually enough to focus on one area of soft tissue—like the neck, foot, hand, or arm.

  • 60 minutes allows for a broader approach, like addressing the entire shoulder girdle (arm, hand, neck included).

  • 90 minutes is great for working across multiple fascial chains or spending more time on a complex area, such as scoliosis, where the spine, rib cage, pelvis, and shoulders all need attention.

While my work can be deep, it’s not about “no pain, no gain.” It’s about being specific, detailed, and effective.

If this sounds like what you’re kneading, I might just be the MT for you.

What is Kneaded of You

Massage is powerful, but real, lasting change comes from what you do every day, not just what we do in a session. Think of my work like a "deep cleaning" for your body: it lays the groundwork, but your daily upkeep keeps the results going.

Motion is lotion.
Foam rolling, stretching, and regular movement—these habits help you maintain and build on our work. I’ll give you tailored recommendations, but your follow-through is what turns short-term relief into long-term results.

This is a working relationship.
We’re a team. Together, we’ll help your body move better, feel better, and function at its best for the long haul.

And yes, the ultimate goal is to graduate you.
That means reaching a point where you don’t need to see me regularly—because your body is moving well, you're managing discomfort effectively, and you're confident in your own self-care. If we can get there, that’s a win for both of us.

One last thing—please, please, please fill out your intake form thoroughly.
The more detail you share—injuries, pain history, daily habits, stress levels—the better I can prepare for your session. It helps me understand you, not just your symptoms, so we can hit the ground running.

Ready to Work with Me

Step 1 - Complete Intake Form

Step 2 - Schedule New Client Appointment

Your first appointment is 2 HOURS. This includes 30 minutes for a pre- and post-assessment based on your intake form and 60 minutes for the massage. Please provide detailed responses on your intake form to ensure a full massage session. Insufficient details may shorten the massage time as we clarify your needs and set your goals.

Services
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Frequently asked questions

  • Do you accept Insurance?

    I accept HSA/FSA cards. Sometimes insurance companies will reimburse the cost of services with a super bill, which I am happy to provide.

  • Tipping?

    Tipping is very much appreciated but completely optional. Your focus should always be on your health and healing — a tip is simply a kind way to show extra appreciation if you feel inclined, but it is never expected.

    If you'd like to show support in another way, I always appreciate a testimonial or a Google or Yelp review. Your feedback not only helps me grow but also helps others find the care they need.

  • Will treatment be painful?

    No pain, no gain is definitely not the right approach when it comes to massage therapy. The goal should always be to use detailed pressure that may cause some discomfort, but should not be overly intense. I always strive to ensure that my clients experience the "good sore" feeling, and I'm always open to adjusting the pressure if they feel it's too much.

  • Do I have to take my clothes off?

    You can dress down to your comfort level. I will provide sheets and blankets to cover you during the massage. There are some massage techniques that work well if you want to remain clothed, so it may be beneficial to arrive wearing comfortable stretchy clothing.

  • I’m self-conscious about ___. What should I do?

    We all have parts of our bodies we're self-conscious about. Some areas you may be concerned about are:

    Your weight

    Unwanted body hair

    Scars

    Acne or other skin blemishes

    Please don't let this stop you from getting treatment. If you're sensitive about a particular area, ask them to avoid it or we can work over the clothing or massage sheets. You can also opt for a fully clothed massage. Whatever your concerns, know that I am supportive and judgment-free.

  • What'll happen at my first treatment?

    I require all clients to fill out a health history intake form to let me know about any current concern and goals.

    I require all new clients to have a pre and post assesment with their initial treatment, to discuss plan of action and home care.

  • What if I need the bathroom?

    I recommend going to the bathroom before your session, but it can occasionally happen that you'll need to go during the massage. I want you to be relaxed, so if you're focusing on holding it in, it’ll interfere with your experience. So do speak up, and I'll get you a robe and let you know where the bathroom is.

  • What if I pass gas during the treatment?

    When you're in a relaxed state, you might pass gas during your massage. It may even occur when a therapist applies direct pressure to a particular area.

    Any massage therapist will let you know this is normal and just shows you're relaxed. You'll get zero judgment from this therapist. If you can't bear to let it happen, just excuse yourself to go to the bathroom.

  • Should I talk to the therapist during my treatmeant?

    I work fairly quietly, as I am focusing on your soft tissue. I may ask questions to get a better understanding as I’m assessing. Some people prefer to chat during their treatment, but don't feel you have to make conversation. If you want to close your eyes and relax, that’s alright.

  • I'm feeling ___

    Speak up if:

    You're feeling hot or cold

    You're in pain

    You’re experiencing neuro-referrals like tingling

    You have questions, or you forgot to mention something important during the consultation.