Resource Page

Welcome to All Things Muscle Matters

I believe in empowering myself and encouraging clients with knowledge and tools for holistic well-being. Explore the following resources to enhance your understanding of your body, massage therapy, and overall promote a healthy lifestyle.

Educational Articles:

a. The Benefits of Regular Massage

Discover how consistent massage sessions can contribute to your overall health and well-being.

b. Understanding Different Massage Techniques

Explore various massage modalities and find the one that suits your needs best.

c. Tips for Post-Massage Self-Care

Learn how to extend the benefits of your massage through self-care practices at home.

Recommended Reading:

a. Books on Massage and Wellness

Expand your knowledge with our curated list of recommended books.

b. Top Wellness Blogs

Explore blogs that share valuable insights on health, wellness, and self-care.

c. Mind-Body Connection Resources

Delve into resources exploring the connection between mental and physical well-being.

Wellness Tips and Advice:

a. Mindfulness Meditation Guide

Incorporate mindfulness into your daily routine for enhanced relaxation and stress relief.

b. Holistic Living Tips

Explore holistic practices to support a balanced and healthy lifestyle.

c. Ergonomic Practices for Daily Life

Discover ways to maintain good posture and reduce muscle tension in your daily activities.

Community and Support:

Join Amie House

I’m often asked what I do for self-care; it's simple—I see my friends. My Amies, meaning friends, are my go-to support. I am fortunate to work with a fantastic group of healers daily, and I recommend all these incredible individuals. If you need a wellness provider, look no further than Amie House for your home for wellness.

Discover the Joe Dillion Difference! Joe Dillion is a phenomenal health coach whose expertise in nutrition and diet has transformed countless lives, including mine. His deep knowledge and unwavering commitment to health make him an unparalleled guru and teacher. I cannot recommend Joe enough if you are serious about achieving your health goals through personalized nutrition and diet plans. Experience his incredible guidance and take the first step towards a healthier, happier you.